TUESDAY 08/07/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
4 Rounds For Quality:
10 Kip Swing
10 Powell Raise (Each)
10 Supinated B.B. Row
10 B.B. Front Rack Split Lunge
+
3 Minutes Round:
10 Deadlifts (225/155)
50 Double Unders
Max Toes To Bar
Rest 1 Minute
x 4
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