TUESDAY 08/07/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

WOD

 

4 Rounds For Quality:

10 Kip Swing

10 Powell Raise (Each)

10 Supinated B.B. Row

10 B.B. Front Rack Split Lunge

 

+

 

3 Minutes Round:

10 Deadlifts (225/155)

50 Double Unders

Max Toes To Bar

Rest 1 Minute

x 4

 

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