SATURDAY 08/04/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Push Jerk – Build To HS From Rack In 8 Minutes

WOD

Partner WOD:

20 Minutes AMRAP

5 Chest To Bar Pull-Ups

5 Sand Bag Over Shoulder

10 HSPU

*P1 Completes 1 Round Then P2

**Score Is Total Rounds Completed