SUNDAY 08/05/18

WARM UP

Trainer’s Choice

FIRST…

Skill

100 Calories Assault Bike Sprint Challenge:

Sprint Every :10 Seconds On The Minute Until You Reach 100 Calories

**When Finished Complete 50 Hollow Rocks + 50 Arch Rocks

WOD

3 RFT:

400 Meter Run

15 Burpees Over Bar

15 Thrusters (95/65)