SATURDAY 08/04/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Push Jerk – Build To HS From Rack In 8 Minutes
WOD
Partner WOD:
20 Minutes AMRAP
5 Chest To Bar Pull-Ups
5 Sand Bag Over Shoulder
10 HSPU
*P1 Completes 1 Round Then P2
**Score Is Total Rounds Completed
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