THURSDAY 08/02/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Tempo Back Squat 32×0 – 3 x 5 Sets

WOD

5 Rounds:

1:00 Calorie Row

1:00 Squat Cleans (95/65)

1:00 Calorie Bike

Rest 1 Minute

**3 Separate Scores – Total Calories From Row, Total Calories From Bike And Total Reps From Clean And Jerk