THURSDAY 07/12/18
WARM UP
Trainer’s Choice
FIRST…
Skill
3 Rounds for Quality:
Supinated Barbell Row x 8
Tempo Banded Pull-Down (22×0) x 8
Rear Foot Elevated Goblet Split Squat x 8 (each)
WOD
15 Min. AMRAP
3-6-9-12-15-18, etc…
20 Double Unders
Thruster
HSPU
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