SATURDAY 06/30/18
WARM UP
Trainer’s Choice
FIRST…
Skill
“Bear Complex”
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
WOD
Partner WOD:
12 Minutes AMRAP
A: 200 Meter Run (Pacer)
B: Max Reps Bear Complex (95/65)
*Score Is Reps Of Bear Complex
Rest 2 Minutes
12 Minutes AMRAP
A: 250 Meter Row (Pacer)
B: 5 Toes To Bar + 5 Burpees To Target
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