THURSDAY 06/28/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

Power Snatch x 3 x 6 Sets (Not TnG)

 

WOD

 

4RFT:

200M Run

10 Lateral Burpees Over Bar

10 Power Snatch (95/65)

15 Toes To Bar

 

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply