SATURDAY 06/30/18

WARM UP

Trainer’s Choice

FIRST…

Skill

“Bear Complex”

1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

WOD

Partner WOD:

12 Minutes AMRAP

A: 200 Meter Run (Pacer)

B: Max Reps Bear Complex (95/65)

*Score Is Reps Of Bear Complex

Rest 2 Minutes

12 Minutes AMRAP

A: 250 Meter Row (Pacer)

B: 5 Toes To Bar + 5 Burpees To Target