SUNDAY 07/01/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

WOD

 

10 Minutes AMRAP **For Quality

1-2-3-4-5-6, etc…

Strict Pull Ups

Hollow Rocks x2

 

+

 

Romanian Deadlifts

6-6-6-6-6-6

*Heavy Loading Across Sets

 

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