SUNDAY 06/17/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
Partner Workout
0-12:00
Partner A: 200m Sandbag Carry
Partner B: AMRAP
10 DB Hang Clean + Jerk (50/35)
20 Double Unders
12:00-27:00
Partner Nancy
5 RFT
400m Run
15 Overhead Squats (95/65)
*First Partner Completes 1 Round While Partner 2 Does Max Calories On Assault Bike
**Score Is Time For Nancy + Total Calories On Bike
27:00-30:00
Max Reps Hollow Rocks
*Switch Every 10
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