SUNDAY 06/17/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

WOD

 

Partner Workout

 

0-12:00

Partner A: 200m Sandbag Carry

Partner B: AMRAP

10 DB Hang Clean + Jerk (50/35)

20 Double Unders

 

12:00-27:00

Partner Nancy

5 RFT

400m Run

15 Overhead Squats (95/65)

*First Partner Completes 1 Round While Partner 2 Does Max Calories On Assault Bike

**Score Is Time For Nancy + Total Calories On Bike

 

27:00-30:00

Max Reps Hollow Rocks

*Switch Every 10

 

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