TUESDAY 06/19/18 June 18, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill WOD EMOM10 1) 12 Seconds Assault Bike Sprint 2) 15 Ball Slams + Deadlift 3-3-3-3-3-3-3-3 *In Between Sets Perform 8 Banded Face Pulls + 8 Hollow Rocks https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-06-18 19:38:052018-06-18 19:38:05TUESDAY 06/19/18
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