TUESDAY 06/19/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

WOD

 

EMOM10

1) 12 Seconds Assault Bike Sprint

2) 15 Ball Slams

 

+

 

Deadlift

3-3-3-3-3-3-3-3

*In Between Sets Perform 8 Banded Face Pulls + 8 Hollow Rocks

 

 

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