THURSDAY 04/12/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
EMOM12
1) 1-2 Muscle Ups (Sub Strict PullUp Or MU Drill)
2) 200 Meter/ 150 Meter Row
3) Parallette Complex: Shoot Through + 2 PushUps + Max. L-Sit
+
Tabata Squat
Tabata DeadLift (155/105)
Tabata Squat
Tabata DeadLift
*Score Is Total Amount Of Reps Per Round
Leave a Reply
Want to join the discussion?Feel free to contribute!