SATURDAY 04/14/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

Partner WOD

0-10:00

P1: 20 Thrusters (95/65)

P2: 5 Burpees To Target + 5 Ball Slams

10:00-20:00

P1: 3 Km TrueForm Run

P2: 5 PullUps + 5 Box Jumps (30/24)

20:00-30:00

P1: 50 Double Unders

P2: 10 PushUps + 1 Rope Climb

30:00-40:00

P1: 5 Power Cleans (135/95)

P2: Hollow Hold