THURSDAY 04/12/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

EMOM12

1) 1-2 Muscle Ups (Sub Strict PullUp Or MU Drill)

2) 200 Meter/ 150 Meter Row

3) Parallette Complex: Shoot Through + 2 PushUps + Max. L-Sit

+

Tabata Squat

Tabata DeadLift (155/105)

Tabata Squat

Tabata DeadLift

*Score Is Total Amount Of Reps Per Round