SUNDAY 04/08/18 April 2, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill WOD EMOM 10: 1) 150 Meter Row + 5 Burpees Over Erg 2) 10 BB Hip Thrust + :20 Seconds Plank + Skill: Hang Squat Clean 5-5-5-3-3-3-1-1-1 https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-04-02 20:33:042018-04-02 20:33:04SUNDAY 04/08/18
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