THURSDAY 04/05/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
“Cindy”
20 Minutes AMRAP
5 PullUps
10 PushUps
15 Air Squats
+
4 Rounds For Quality
Heavy DB Row x 6 (Each Side)
Pistol Progression (Off Box) x 8 (Each Side)
GHD Or AbMat SitUps x 10-15
Arch Hold With PVC x :20 Seconds
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