TUESDAY 04/03/18

WARM UP

Trainer’s Choice

FIRST…
Skill

Front Squat 5×5

* Look To Progressively Load 5-10# Each Time You Are Doing a 5×5 Sequence

WOD

15 Minutes AMRAP

20/15 Calories Assault Bike

50 ft Sandbag Carry (100/50) *Scale Up If Needed

20 Double KB Alt.  Front Rack Lunges (53/35)

15/10 Calories Row

50 ft Sandbag Carry