THURSDAY 04/05/18

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

WOD

 

“Cindy”

 

20 Minutes AMRAP

 

5 PullUps

10 PushUps

15 Air Squats

 

+

 

4 Rounds For Quality

 

Heavy DB Row x 6 (Each Side)

Pistol Progression (Off Box) x 8 (Each Side)

GHD Or AbMat SitUps x 10-15

Arch Hold With PVC x :20 Seconds

 

 

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