THURSDAY 01/25/18
WARM UP
Trainer’s Choice
FIRST…
Skill
A) Build To Heavy Single Strict Press (8 Minutes)
+
B) Strict Press – 60% Of HS x 10 Reps x 3 Sets
WOD
20 Minutes AMRAP
10 Pull-Ups
20 Hung Squat Clean (115/75)
30 HR Push-Ups
400 Meter Run (TF)
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