SATURDAY 01/27/18

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WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

Movement Prep & Scaling Options

 

WOD

 

Partner Workout

 

50 Calories On Assault Bike *Partner Does Hollow Hold

75 Push Press (95/65)

100 Wall Balls (20/14)

100 Calories On Rower

100 Wall Balls

75 Front Rack Lunges

50 Calories On Assault Bike *Partner Does Handstand

 

 

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