TUESDAY 01/09/18
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Clean Grip Deadlift – 7 Reps x 4 Sets
A2) Seated Straight Arm Pull Down x 8 x 4
WOD
3 RFT (30 Minutes CAP)
3 Rope Climbs
6 Push Jerks (155/105)
12 Deadlifts
24 GHD/AbMat Sit-Ups
48 Wall Balls
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