THURSDAY 12/21/17
WARM UP
Trainer’s Choice
FIRST…
Skill
A) Front Squat (Starting – 60%) Building Over Sets – 10-8-6-4-2
*Use Your 1RM From Last Week To Find % Rest 2 Minutes Between Set
+
B1) Double KB Get-Up (3 Second Lower To Floor) x 6
B2) Strict Toes To Bar x 6 (With Partner)
x3
WOD
12 Minutes AMRAP
25 Air Squats
10 Calories Assault Bike
25 Walking Lunges
10 Burpees To Target
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