THURSDAY 12/21/17

WARM UP

Trainer’s Choice

FIRST…
Skill

A) Front Squat (Starting – 60%) Building Over Sets – 10-8-6-4-2

*Use Your 1RM From Last Week To Find % Rest 2 Minutes Between Set

+

B1) Double KB Get-Up (3 Second Lower To Floor) x 6

B2) Strict Toes To Bar x 6 (With Partner)

x3

WOD

12 Minutes AMRAP

25 Air Squats

10 Calories Assault Bike

25 Walking Lunges

10 Burpees To Target