SATURDAY 12/23/17

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

12 Days Of Christmas *40 Minutes Cap

(Like The Song 1…2-1…3-2-1…4-3-2-1 etc…)

1 Clean & Jerk (155/105)

2 Strict Pull Up/ Rope Climb

3 Bar Facing Burpees

4 Box Jumps (30/24)

5 Front Squat (95/65)

6 Hang Power Clean

7 Toes To Bar

8 KB Swing (53/35)

9 Wall Balls (20/14)

10 V-Up

11 Push Press

12 – 600 Meter TF Run