TUESDAY 12/19/17

WARM UP

Trainer’s Choice

FIRST…
Skill

Romanian Deadlift – 2 Second Pause At Below Knee/Mid-Shin (Week 4) x 6-8 Reps

x 4

Rest 2-3 Minutes Between Sets

WOD

12 Minutes For Max. Reps

1 Minute Of Squat Cleans (135/95)

1 Minute Of Push Jerks

2 Minutes Of Squat Cleans

2 Minutes Of Push Jerks

3 Minutes Of Squat Cleans

3 Minutes Of Push Jerks