SUNDAY 12/17/17 December 11, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill EMOM6: 2 Push Jerk + Split Jerk (From Rack) WOD Top Of Every 7 Minutes (0-7-14): 800 Meter Row 21 Burpees Over Erg 15 Push Jerk (135/95) 9 Toes To Bar x3 https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-12-11 20:30:332017-12-11 20:30:33SUNDAY 12/17/17
Leave a Reply
Want to join the discussion?Feel free to contribute!