SATURDAY 12/16/17
WARM UP
Trainer’s Choice
FIRST…
Skill
A) EMOM6 – Snatch DL + Hang Snatch Pull + 2 Hang Power Snatch
+
B1) RFESS x 8 (Each Side)
B2) Side Plank Hold x :30 Sec (Each Side)
x3
WOD
:30 Seconds AS @ 90% Effort
Rest :30 Seconds
:30 Seconds Hang Power Snatch (75/55)
Rest :30 Seconds
:30 Seconds Double Unders
Rest :90 Seconds
x5
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