SUNDAY 12/17/17

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

EMOM6: 2 Push Jerk + Split Jerk (From Rack)

 

WOD

 

Top Of Every 7 Minutes  (0-7-14):

 

800 Meter Row

21 Burpees Over  Erg

15 Push Jerk (135/95)

9 Toes To Bar

x3

 

 

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