SUNDAY 11/5/17
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM8
Clean Pull + Hi-Hang Clean + Hang Clean
*Build Each Set
WOD
Partner WOD:
25 Minutes AMRAP
4 Hang Power Clean (115/75)
6 Box Jumps (24/20)
8 Burpees Over Bar
- Each Partner Does Movement Then On To The Next – Ex: Partner A Does 4 HPC Then Partner B Does 4 HPC, etc…
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