TUESDAY 11/7/17 November 6, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP 10 Minutes Coaches Choice FIRST… Skill EMOM 10 3 Clean Pulls Clean + Front Squat x 2 WOD 4 RFT 10 Cleans (Squat) (115/75) 20 Box Jump Overs (24/20) 400M TF Run https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-11-06 19:49:442017-11-06 20:22:55TUESDAY 11/7/17
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