TUESDAY 11/7/17

WARM UP

 

10 Minutes Coaches Choice

 

FIRST…
Skill

 

EMOM 10

 

  1. 3 Clean Pulls
  2. Clean + Front Squat x 2

 

WOD

 

4 RFT

 

 

10 Cleans (Squat) (115/75)

20 Box Jump Overs (24/20)

400M TF Run

 

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