SATURDAY 11/4/17
WARM UP
Trainer’s Choice
FIRST…
Skill
15 Minute Warm-Up (Including Movement Preparation + Scaling)
WOD
Metcon:
AMRAP30:
500 Meter Row
400 Meter Run
3 Rounds Of “Cindy”
*Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
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