SATURDAY 11/4/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

 

15 Minute Warm-Up (Including Movement Preparation + Scaling)

 

WOD

 

Metcon:

 

 

AMRAP30:

 

500 Meter Row

400 Meter Run

3 Rounds Of “Cindy”

*Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

 

 

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