SUNDAY 11/5/17

WARM UP
Trainer’s Choice

FIRST…
Skill

EMOM8

Clean Pull + Hi-Hang Clean + Hang Clean

*Build Each Set

WOD

Partner WOD:

25 Minutes AMRAP

4 Hang Power Clean (115/75)

6 Box Jumps (24/20)

8 Burpees Over Bar

• Each Partner Does Movement Then On To The Next – Ex: Partner A Does 4 HPC Then Partner B Does 4 HPC, etc…