SUNDAY 10/29/17
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM 16
- 10/8 AB Sprint
- 50FT DB Front Rack Lunges (50/35)
- 100M Row
- 6-12 HSPU
WOD
For Time:
1000M Row
60 AbMat Sit-Ups
30 Heavy Russian Swings (70/53)
20 Strict K2E
Finisher: Coaches Choice
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