TUESDAY 10/31/17

WARM UP

 

800M Run x 1

Then…

Samson Stretch x 10

DB Ext. Rotation x 10 (Each) – No More Than 5# Plates

Hollow Hold With PVC x :20 Seconds

Scap Pull-Up + Kip Swing 5 x 5

x3

 

FIRST…
Skill

 

8 Minutes D/U Practice + Review

 

WOD

 

Metcon:

 

0:00-2:00, Run 400 Then AMRAP Double Unders

2:00-3:00, DB Push Jerks (35/20)

3:00-4:00, Pull Ups (Scale: Ring Rows)

4:00-5:00, DB Hang Squat Cleans (35/20)

Rest 2 Minutes Between Rounds

x3

 

Score: Total Reps In Workout

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply