TUESDAY 10/3/17
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM 12:
- 10/8 Calories Assault Bike
- 10 HSPU (Or Seated DB Press/Box HSPU)
WOD
13 Minutes AMRAP
13 T2B
13 KB American Swings
13 Lateral Box Jump Overs
Level 1: 35/26, Russian Swings, Wall Sit-Ups, 24/20
Level 2: 53/35, American Swings, Wall Sit-Ups, 24/20
Level 3: 70/53, American Swings, T2B, 30/24
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