TUESDAY 5/16/17
WARM UP
Trainer’s Choice
FIRST…
Skill
20 Min EMOM
First 10 Minutes
Even – 10 Air Squats + 25 Double Unders
Odd – 5 Pushups + 10 Wallballs
Second 10 Minutes
Even – 50 Single Unders
Odd – 30 MedBall Russian Twists
WOD
15 Min AMRAP
1 Rope Climb
10 DB Thrusters 35/50
15 AbMat SitUps
25 Box Jumps 24/20
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