THURSDAY 5/18/17

WARM UP
Trainer’s Choice

 

FIRST…

Skill

(0:00-8:00)

A. Build To a Heavy Single Push Press

 

(10:00-18:00)

B. EMOM of 75% Of Your A. Push Press x 5 Each Minute

 

(22:00-27:00)

C. 50 Burpess For Time

 

(30:00-40:00)

D. 10 Minute AMRAP

20 Russian KB Swings 1.5/1

10 Power Cleans 135/95

20 Goblet Squats

10 Pullups

 

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