THURSDAY 5/18/17
WARM UP
Trainer’s Choice
FIRST…
Skill
(0:00-8:00)
A. Build To a Heavy Single Push Press
(10:00-18:00)
B. EMOM of 75% Of Your A. Push Press x 5 Each Minute
(22:00-27:00)
C. 50 Burpess For Time
(30:00-40:00)
D. 10 Minute AMRAP
20 Russian KB Swings 1.5/1
10 Power Cleans 135/95
20 Goblet Squats
10 Pullups
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