SUNDAY 5/14/17

WARM UP
Trainer’s Choice

FIRST…

EMOM 15 Minutes Alternating;

MINUTE 1: 30 Sec HS Hold On Wall
MINUTE 2: 20 Hollow Rocks
MINUTE 3: 50 Single Unders

WOD

AMRAP 20 Minutes of:

10 Squat Cleans (95/65)

12 Hand Release Push-Ups

14 KB Swings (53/35)