TUESDAY 5/16/17

WARM UP
Trainer’s Choice

FIRST…
Skill

20 Min EMOM

First 10 Minutes

Even – 10 Air Squats + 25 Double Unders

Odd – 5 Pushups + 10 Wallballs

Second 10 Minutes

Even – 50 Single Unders

Odd – 30 MedBall Russian Twists

WOD

15 Min AMRAP

1 Rope Climb

10 DB Thrusters 35/50

15 AbMat SitUps

25 Box Jumps 24/20