WEDNESDAY 01/09/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) 1 Clean Deadlift + 1 Clean Pull (Pause 2 Seconds @ Knee)

A2) Strict Pull Up x 3 + Last Rep :5 Seconds. Chin Over Bar Hold (Weighted, If Possible)

x5

WOD

EMOM12

2 Power Clean + Push Jerk

*Build Each Set To TECHNICAL Heavy Single