TUESDAY 01/08/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) :10 Seconds Hand Stand Hold + HSPU Negative

A2) Ring Plank Hold x :20 Seconds

A3) Kip Swing With Band x 6-10 Reps

x5

WOD

3 Minutes Rounds:

15/10 Calories Bike

10 Box Jump Over (24/20)

Max Toes To Bar

Rest 90 Seconds Between Rounds

*Score Is Reps Of Toes To Bar

x5