WARM UP
Trainer’s Choice
FIRST…
Skill
21-15-9
BackSquats 135/95
Box Jumps 24/20
Burpees
WOD
Buy In
75 KB Swings 53/35
4 Rounds
25 WallBalls
20 PullUps
15 KB Walking Lunges
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Carolina McMahon
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Carolina McMahon2017-06-12 00:23:362017-06-12 00:23:36TUESDAY 6/13/17
SUNDAY 6/11/17 THURSDAY 6/15/17
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