SUNDAY 6/11/17 June 8, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill For 20 Minutes Begin New Round Every 5 Minutes 200/175 Row 12 KB SDHP 53/35 24 Double Unders 12 AbMat Situps WOD 7 Rounds 5 Squats Cleans 95/65 7 Push Press 9 WallBalls https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-06-08 20:43:242017-06-08 20:43:48SUNDAY 6/11/17
Leave a Reply
Want to join the discussion?Feel free to contribute!