SUNDAY 6/11/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

For 20 Minutes Begin New Round Every 5 Minutes

200/175 Row

12 KB SDHP 53/35

24 Double Unders

12 AbMat Situps

 

WOD

 

7 Rounds

5 Squats Cleans 95/65

7 Push Press

9 WallBalls

 

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