THURSDAY 5/4/17

WARM UP
Trainer’s Choice

FIRST…

18 Minute Running Clock to complete:

3 x 5 Back Squats

*Between Back Squat sets Complete:

10 High Box Jumps

REST 2 -3 Minutes

3 x 10 Bench Press

*Between Back Squats Complete

10 Bench Dips (advanced: add weight on your lap)

WOD
“Cinco de Mayo”

5 Rounds of:
5 Deadlifts
5 Burpees

5 Hang Cleans
5 Burpees

5 Shoulder to Overhead
5 Burpees

5 Front Squats
5 Burpees

5 Front Rack Lunges

LEVEL 1:
35/45lb Deadlifts/Hang Cleans/Shoulder to Overhead/Front Squats

LEVEL 2:
45/65lb – 95/135lb Deadlifts/Hang Cleans/Shoulder to Overhead/Front Squats

LEVEL 3:
105/155lb Deadlifts/Hang Cleans/Shoulder to Overhead/Front Squats