SATURDAY 5/6/17

WARM UP
Trainer’s Choice

SKILL

5 Minutes to Row as many cals as possible with a partner (Alt. every 10 cals)

WOD

In teams of 2 complete the following for time:

Run 1 Mile (Alternate every 400 meters) (one partner works, the other holds a plank)

100 Ab mat medball sit ups (handing medball to each other)

80 Push ups (one partner works, the other holds a plank)

60 Russian kettlebell swings (alternate every 10 reps)

40 Box jumpers 24″ (20″) (alternate every 5 reps)

20 Wall walks (break up anyway you want)

Run 800 Meters together as a team