5 Minutes to Row as many cals as possible with a partner (Alt. every 10 cals)
In teams of 2 complete the following for time:
Run 1 Mile (Alternate every 400 meters) (one partner works, the other holds a plank)
100 Ab mat medball sit ups (handing medball to each other)
80 Push ups (one partner works, the other holds a plank)
60 Russian kettlebell swings (alternate every 10 reps)
40 Box jumpers 24″ (20″) (alternate every 5 reps)
20 Wall walks (break up anyway you want)
Run 800 Meters together as a team
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