TUESDAY 10/02/18 October 1, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill A1) DB Z Press x8 **Seated On Floor A2) Weighted Pull Ups AMAP x4 WOD 4 Rounds 20 Calories AB 20 Dub KB Front Squat 20 Box Jump Over (24/20) Rest 60 Seconds https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-10-01 15:38:482018-10-01 15:40:04TUESDAY 10/02/18
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