TUESDAY 01/29/19

WARM UP

Trainer’s Choice

FIRST…

Skill

Movement Prep + Skill Review

WOD

“The CrossFit Total”

1RM Back Squat

1RM Shoulder Press

1RM Deadlift

*After Warm-Ups, You Can Take 3 Attempts At Max Lift. We’ll Spend 12 Minutes Total Per Exercise After Movement Review.