THURSDAY 8/17/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Front Squat – 330×0 – 5×5

WOD

5 Minutes AMRAP

5 Calories Bike/Row

10 Thrusters (95/65)

5 Burpees Over Bar

Rest 2 Minutes

5 Minutes AMRAP

5 Calories Bike/Row

10 Push Press

5 Burpees Over Bar

Rest 2 Minutes

5 Minutes AMRAP

5 Calories Bike/Row

10 HPC

5 Burpees Over Bar